1 Star2 Stars3 Stars4 Stars5 Stars (11 votes, average: 4,82 out of 5)
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Отжимания от скамьи

Выполняется как мужчинами так и женщинами =). И нам потребуется целых две скамьи, а со временем еще и блин от штанги для утяжеления самого себя. Этим упражнением не начинают тренировку трицепса, но заканчивать им самое оно. В этом упражнении задействованы все три пучка. Не стоит так же путать это упражнение с отжиманием на брусьях, совершенно разные упражнения.

Техника выполнения:

[warning]

Установите две скамьи одинаковой высоты, друг на против друга. Они должны находиться на такой расстоянии, чтобы Вы на одну могли положить ноги, а на второй упираться руками. Сядьте на одну скамью и обхватите ее руками. Руки на ширине плеч, локти обращены назад. Исходное положение с полностью выпрямленными руками, таз отрывается от скамьи и Вы держитесь только одними руками. Начинаем опускать корпус вниз, так чтобы скамья проходила у Вас за спиной. Опускаем до полной амплитуды. Затем возвращаемся в исходное положение.

[/warning]

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