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Подъем штанги на бицепс стоя EZ-штангой

Популярное упражнение для проработки бицепса. Многим оно нравится из-за удобства хвата, в отличии от подъема штанги на бицепс классическим грифом. Лично я его чередую. Данный вид выполнения подъема штанги акцентировано «бьет по бицепсу». Главное тут техника выполнения. Не стоит закидывать вес, прогибаться корпусом, резко опускать вес вниз — это все изменит технику и не даст должного результата.

Техника выполнения:

[warning]

Возьмите штангу  хватом снизу, на изгибах штанги. При подъеме у Вас должны быть локти прижаты к корпусу. Изначальная позиция штанги, на уровне бедер. Начинаем подъем (помним, что поднимаем только усилием бицепса без закидывания штанги корпусом) в верхней точке немного задерживаемся и сокращаем бицепс, затем начинаем опускать вес. ВНИМАНИЕ! ошибка новичков состоит в том, что они пытаются бросить вес на негативной фазе — это не правильно, вес опускаем еще медленнее  и напряженно. Затем повторяем.

[/warning]

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